The rice diet is a rather harsh method that is used effectively not only for weight loss, but also for the treatment of certain diseases. The rice technique was developed in 1939 to combat disorders such as obesity, impaired renal function, hypertension and diabetes. In the diet, the intake of sugar and salt is limited, due to which subcutaneous fat is reduced rapidly. According to reviews of those who lose weight within a month on a diet with rice, it is easy to lose weight up to 14 kg.
The benefits of a rice diet for the body
Women and men of all ages can lose weight with a rice diet. After all, the benefits of rice have been known to humans for a long time, thanks to its rich composition: 80% are complex carbohydrates and 8% are protein compounds (the most important amino acids for the human body). Rice is gluten free, a vegetable protein that causes allergies and the fiber content of cereals is very low, only 3%, so this product is great for weight loss.
Rice is a source of B vitamins, which are essential for the nervous system. Lecithin, which is part of it, stimulates brain activity. When it comes to weight loss, rice absorbs and removes water from the body, which speeds up metabolism and helps fight excess fat deposition.
Benefits of a rice diet:
- The low calorie content provides fast and long-lasting satiety, making dietary restrictions easy to tolerate.
- The fibrous structure of cereals is able to absorb not only water but also toxic substances, expelling them. This provides effective bowel cleansing without the use of an enema.
- The presence of minerals such as manganese, phosphorus, selenium, iron, magnesium, zinc, calcium has a positive effect on the functioning of all organs and systems.
Rice nutrition principles
Modern methods of weight loss use a diet - for some time only low-calorie foods are consumed. Due to the lack of calories, the body is forced to get energy from reserves, which leads to a reduction of fat layers, ie to the expected result. Rice fully meets the requirements of the diet, having a low calorie content and high volume.
But at the same time it has another very important property: after soaking, the cereal acquires a porous structure, absorbing the accumulated toxins, slags and salts from the organs over the years. But if the rice mono-diet is used for a long time, then useful trace elements leave the body, so nutritionists insist on a not too long course of fasting with rice. During the rice diet, drink at least 2 liters of clean water or other liquid per day. Also suitable are table mineral water (without gas), herbal teas and teas, natural juices.
Rice diet for 3 days
A Simple But Effective Rice Diet - Three Days. It is divided into two options - rigid and simplified. For the first express diet, prepare the rice in advance: rinse a glass of cereal, fill it with 2 glasses of cold water and let it infuse overnight. In the morning, the porridge obtained in this way should be divided into 4-5 meals and consumed without salt, pepper and other spices, rinsed with orange, apple or tomato juice all day. The first method is good when you need to lose weight fast for the holidays.
For the second method, instead, cook the same amount of white rice, but not more than 10 minutes, and then leave for another 15 minutes under the lid. It is not necessary to fill it with water in advance. Simplified rice diet menu (portions not more than 150 grams):
1 day
- Breakfast - Eat a portion of rice and an apple.
- Lunch - rice with vegetable oil and herbs, carrot salad.
- Dinner - rice, boiled beets, seasoned with olive oil.
2nd day
- Breakfast - rice with sour cream of low fat and herbs, a grapefruit.
- Lunch - rice with cucumber salad and boiled mushrooms.
- Dinner - steamed rice and vegetables of your choice.
Day 3
- Breakfast - rice with orange and cinnamon.
- Lunch - rice with vegetable oil and vegetable broth.
- Dinner - rice with boiled broccoli.
Rice diet for 7 days
Knowing what kind of rice you can eat in your diet will help you achieve maximum weight loss results. Round grains are not suitable for diet, as they contain a lot of starch and are extremely refined, after which it loses many useful substances. For the rice diet, either brown (brown) rice or long steamed white rice is used. These products do not undergo multi-stage cleaning and therefore contain much more nutrients. You already know how to cook rice for a diet, so we turn to the rice diet menu for 7 days (the composition of a portion of rice is 100 g).
Menu for the week
- Morning - boiled rice, rye toast, green apple. Day - vegetable broth, rice with herbs, 100 g of boiled chicken. Evening - rice, steamed vegetables in equal amounts, 200 grams of natural yogurt with honey or fruit.
- Morning - rice, half a boiled egg, grapefruit. Afternoon - fish soup, half lentils with rice. Evening - an omelette cooked in the oven, a glass of low-fat kefir.
- Morning - boiled rice with raisins, rye toast, banana. Afternoon - mushroom soup, rice, 100 g grilled chicken breast. Evening - 150 grams of low-fat cottage cheese or curd, cauliflower salad.
- Morning - boiled rice, pear. Afternoon - fish soup, rice, boiled with peas and herbs. Evening - 100 g lean beef, rice, 250 ml kefir.
- Morning - rice with honey, 2 green apples. Day - steamed fish, rice, rye toast, vegetable salad. Evening - boiled rice with vegetables, 150 g low-fat cottage cheese.
- Breakfast - fruit mix, homemade yogurt. Day - 100 g chicken fillet, rice. Evening - green peas, rice, a glass of kefir.
- Morning - boiled rice, rye toast, banana. Afternoon - chicken broth soup, rice with herbs Evening - steamed fish, seaweed.
Diet with rice for 2 weeks
For those who have not lost so many pounds in a week, they are allowed to sit on the same diet menu for another week. But do not forget the dietary rules to achieve the desired result:
- Thermal process. During a rice diet, food should be cooked, boiled or baked. For cooking, the use of sesame, linseed, olive oil or sunflower oil in a ratio of 50 g of products 1 teaspoon is allowed. The meat is allowed to be grilled, but without the addition of oil.
- Salt. A long diet with rice requires a menu without salt, but the use of spicy herbs is allowed: dill, rosemary, thyme, fresh or dried.
- Vitamins and minerals. During the two-week rice diet, it is recommended to take a complex of vitamins that contain large amounts of potassium and calcium. It is these minerals that are removed from the body with rice.
- Menu options. If we are talking about seasonal vegetables, then it is permissible to replace foods during the diet with rice. But you have to constantly calculate kcal according to the calorie table.
Rice diet "5 volumes"
This rice unloading diet was so named due to the fact that the rice is prepared for it in 5 containers at the same time. To do this, take 5 glasses of 200 ml each, fill it with washed rice (2 tablespoons each) and fill it with drinking water. Change the water in the glasses daily so that it swells when boiled. Start the diet on the fifth day.
To do this, the contents of the first glass are eaten on an empty stomach, without adding spices to it and without drinking water. Put 2 tablespoons large again in the empty glass. rice and fill with drinking water and change the water in the remaining containers. This pattern is observed from 7 to 14 days and doctors do not recommend following the rice diet for a longer period of time. During this diet, follow these rules:
- exclude fatty and spicy foods.
- eat rice 2 hours before meals.
- reduce salt intake.
- limit yourself to sweet dishes.
- drink at least 1. 5 liters of fluid a day.
Rice dietary options for cleansing and weight loss
It is not just multi-day rice diets that are effective. It is easy to cleanse the body with the help of one day of fasting a week, during which you should eat only lightly cooked or soaked raw rice and drink more water. Nutritionists advise to lose weight and cleanse the body of toxins by eating rice and other products based on which popular diets are created: kefir, apples, buckwheat. Let's take a look at different options for cleansing diets.
Kefir-rice diet
The combination of products such as kefir and rice is good for the body, but that does not mean that other foods are forbidden during the kefir-rice diet. Only salt, sugar, coffee are completely excluded and other products are acceptable. There are two options for a diet with kefir rice. It is not recommended to sit on a rigid diet for more than 5 days and you are allowed to lose weight on a light diet for up to 14 days.
A strict version of the kefir-rice diet provides breakfast with kefir and rice only, for lunch - salad with rice and vegetables and for dinner - again with rice and kefir. Approximate Soft Diet Rice Diet Menu:
- Breakfast - kefir, apple / pear / strawberry / grapefruit (optional).
- Lunch - 100 grams of boiled lean meat / fish / seafood, a slice of rye bread, 100 grams of rice porridge.
- Dinner - rice porridge (100 g), lettuce.
- Before bed - kefir or sugar-free yogurt.
Diet with rice and apple
The rice-apple slimming system was developed by English nutritionist D. Kempner. The essence is that the diet for 3-5 days consists only of green apples and rice. Sugar, salt and spices should not be used. It is allowed to add milk to rice porridge. The daily menu of the rice-apple diet is:
- rice porridge from 1 cup of cereal, which must be consumed in several stages.
- 250 grams of green apples, which are allowed to be consumed, both raw and in compote or dried fruits.
Diet with rice with buckwheat
This common diet is also provided for emergency weight loss in 3-5 days, so you do not have to wonder which diet is better, rice or buckwheat. The buckwheat-rice diet is popular for its simplicity and cheapness, but doctors recommend choosing weight loss cereals at the end or beginning of long-term weight loss in order to "shake" the body to fight stubborn weight. There are many options for this diet, but we will look at a balanced menu using buckwheat and rice.
- Breakfast - two green apples.
- Lunch - boiled buckwheat (4 tablespoons) with vegetable oil (1 tablespoon).
- Lunch - rice porridge (5 tablespoons) with chopped nuts and lemon juice.
- Afternoon snack - vegetable salad. Dinner: rice porridge (3 tablespoons), chicken breast or lean river steamed fish (100 g), cottage cheese with chopped nuts (100 g).
Diet with rice and honey
This slimming option combines the beneficial properties of rice and honey. Honey is useful in the diet because it is antidepressant and rich in minerals and vitamins. It relaxes the intestines, so it will be an excellent choice for those who have problems with bowel movements (constipation, diarrhea). Only honey should be bought natural, without impurities, preservatives and pasteurization. An important component of the rice-honey diet is lemon, the juice of which is combined with honey to obtain a honey-lemon drink useful for burning fat. Weekly diet menu with rice and honey:
- For one day, you need a kilo of rice noodles, which should be consumed in 5 receptions.
- Drink 250 ml of honey drink 3 times a day, which is prepared as follows: dissolve honey and lemon juice in equal amounts (1 teaspoon) in a glass of warm water.
Rice diet with chicken and vegetables for 9 days
The most balanced diet with rice is with vegetables and chicken. It allows a person not to starve during the day, saturating the body with the necessary elements. Following such a diet, you should eat in fractions and often, so that the break between meals is 2-2, 5 hours. The last time you should eat is until 7 in the afternoon. This rice diet is followed for 9 days, after which you will regain a state of comfort and lightness.
- First three days>- rice, during which you have to eat rice porridge, cooked from a glass of cereal.
- The next three days are chicken days, during which they eat 1 kg of boiled chicken meat without fat and skin.
- The remaining three days - you should eat only vegetables. Buy 800 grams of different vegetables and eat them in any form (except pickled or salted).
Geisha diet with brown rice and green tea
Representatives of the Japanese geisha look favorable in the background of other women. They manage to maintain their slim figure and ideal shape until old age, thanks to a diet based on brown rice and green tea. We immediately note that such a diet is a heavy test for the body, something that exceeds the strength of many.
It is considered a food restriction for all foods except rice and tea, including salt and sugar. If you're interested in whether soy sauce is possible, then the Japanese geisha denies it. The diet is simple and its duration ranges from 3 to 7 days, depending on the strength and willpower. Japanese diet menu with geisha rice:
- Morning - half a liter of green tea with a small amount of low-fat milk.
- Day - 250 g of boiled brown rice, 500 ml of green tea.
- Evening - the same diet as lunch.
Contraindications to the rice diet
The rice diet is good for many people, but not for everyone. Even though boiled rice is well absorbed by the body, it is a heavy product for a weak stomach. Before you start losing weight with a rice diet, be sure to consult your doctor. Rice in large doses should not be consumed by people with the following indicators:
- cardiovascular diseases;
- RENAL FAILURE;
- pathology of the organs of the gastrointestinal tract.
- suffered from a cold;
- pregnancy and lactation.
Diet rules
In order not to start gaining weight immediately after the diet, you should know some rules that you must follow after a limited diet:
- Do not immediately introduce new foods into your diet, gradually increasing their amount each day.
- Choose foods that are healthy for the body, with a minimum amount of salt and sugar. Import meat and dairy products last.
- Get in the habit of limiting yourself to starchy, fatty, fried foods.
- Continue to drink large amounts during the diet to maintain a proper metabolism.
Nutritional diet tips
Nutritionists believe that while following a diet with rice, the body cleanses and gradually burns excess fat. But to maintain the achieved results and keep a silhouette in great shape, a diet is not enough. Move a lot with her: fitness classes, dancing or aerobic exercise help keep the body in good shape, filling it with extra energy.
Studies have shown that it is not recommended to sit on a strict mono-diet, which lasts more than 2 days, so as not to experience dizziness or fainting, not to produce the stress hormone, cortisol, which reduces the body's endurance. It is recommended to consume an additional 2 mg of fish oil in capsules daily, replenishing the supply of Omega 3 polyunsaturated fats, minerals and vitamins for potassium intake and maintaining the sodium balance in the cells.
Reviews and results of those who have lost weight
Girl, 19 years old: "Anyone who has lost weight with a diet with rice, knows how difficult it is to deny yourself food. The rice diet is effective and simple: brown rice with shell and water, so it is psychologically difficult to endure. So I thought of adding an orange to the menu to lift my spirits and everything went easier. And most importantly, I was able to stick to a rigid menu for a whole week and easily lost four pounds. »
Girl, 22 years old: "I am always unhappy with my weight, but recently I wondered how much you can lose with a diet with rice? I would like to note the effectiveness of such a menu for weight loss, but you only need to cook coffee or red rice, otherwise there will be no result. "The last time I followed a 9-day rice menu with chicken and vegetables, I lost 10 kilos in seven days. "
Woman, 37 years old: "The rice diet helps to get rid of extra pounds, but it has a drawback - it really wants to eat. I could hardly cope with a three-day diet with unpolished rice and water and then I could not continue. It is true that he lost a kilo a day. To weigh even less, in a month I will try a light diet with rice ".